I’m sure we’ve all heard of ‘the freshman fifteen’ + if you’re a freshman, you may be trying your best to avoid that. Or even if you aren’t a freshman, it can be easy to put on more weight at college versus when your at home.

With college you go from normal eating to being surrounded by buffets + restaurants + meal plans which is quite the change in diet. If I’m being honest, I did gain some weight in college at first, but looking back on it, I learned so much + was able to implement healthy habits for the rest of the year + beyond.

I want to share with you some things I did + also learned about eating at college so that you can establish healthy eating habits in your life + set yourself up for success, not only in college but for the rest of your life. More →